Directions:
- Wash and sort beans, and soak overnight,.
- Brown meat with garlic and onion, add to crock pot.
- Combine rest of ingredients except hot pepper sauce.
- Cook 6-12 hours on low setting, stirring every hour or so, adding water if necessary. when done, add hot pepper sauce to your liking.
- Serve with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.53 Kcal (1137 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 17% | |
| Sodium | 184.09mg | 8% | |
| Potassium | 894.98mg | 19% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.33 Kcal (583 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 13% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 17% | |
| Sodium | 94.46mg | 8% | |
| Potassium | 459.24mg | 19% | |
| Total Carbs | 13.61g | 9% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 3.65g | 28% | |
| Protein | 12.24g | 48% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 1.8mg | 19% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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