21's Quail Salad Recipe

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21's  Quail Salad
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Ingredients:

Directions:

  1. Preparation.
  2. Make marinade:.
  3. In a bowl or baking dish stir together marinade ingredients until combined.
  4. Add quail, turning to coat. Marinate quail, covered and chilled, turning occasionally, at least 3 hours or overnight.
  5. Make dressing:.
  6. In a bowl whisk together vinegar and mustard and add oil in a stream, whisking until emulsified. Add orange sections, mango, and pepitas. Chill dressing, covered, about 3 hours to blend flavors.
  7. Prepare grill.
  8. Grill quail in batches on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side, or until juices run clear when fleshy part of a thigh is pierced. (Alternatively, cook quail in batches in a cast-iron skillet over moderate heat, turning frequently to avoid burning, about 10 minutes.) Let quail stand 3 minutes.
  9. Toss mesclun with dressing and divide among 4 plates. Top each salad with 2 quail.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.5 Kcal (1999 kJ)
Calories from fat 344.68 Kcal
% Daily Value*
Total Fat 38.3g 59%
Cholesterol 151.92mg 51%
Sodium 143.14mg 6%
Potassium 421.7mg 9%
Total Carbs 28.05g 9%
Sugars 23.12g 92%
Dietary Fiber 3.37g 13%
Protein 8.68g 17%
Vitamin C 54.4mg 91%
Iron 5.1mg 29%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 212.83 Kcal (891 kJ)
Calories from fat 153.63 Kcal
% Daily Value*
Total Fat 17.07g 59%
Cholesterol 67.71mg 51%
Sodium 63.8mg 6%
Potassium 187.96mg 9%
Total Carbs 12.5g 9%
Sugars 10.31g 92%
Dietary Fiber 1.5g 13%
Protein 3.87g 17%
Vitamin C 24.3mg 91%
Iron 2.3mg 29%
Calcium 29.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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