Main
Recipes
Course
Casseroles
20-Minute Oriental Chicken & Rice Dinner Recipe

20-Minute Oriental Chicken & Rice Dinner Recipe

Posted by

Rate It!

20-Minute Oriental Chicken & Rice Dinner

Add your photo!

Ingredients

Count

Nutrition

602

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
4 small boneless skinless chicken breat halves (1 lb)
1 can (10 3/4 oz.) condensed cream of mushroom soup
1 1/2 cup water
3 tbsp soy sauce
2 cup minute white rice, uncooked
1 package (16 oz.) frozen stir-fry vegetables, thawed

Directions:

Heat oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 min. on each side or until cooked through (170 degrees).
Remove chicken from skillet; cover to keep warm. Add soup, water and soy sauce to skillet; stir until well blended. Bring to boil.
Add rice and vegetables; mix well. Top with chicken; cover. Reduce heat to low; cook 5 min. or until rice is tender and vegetables are heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.05 Kcal (2521 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	65.22mg	22%
Sodium	904.43mg	38%
Potassium	33.16mg	1%
Total Carbs	95.26g	32%
Sugars	0.55g	2%
Dietary Fiber	6.26g	25%
Protein	35.13g	70%
Vitamin C	1mg	2%
Iron	2.5mg	14%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	171.22 Kcal (717 kJ)
Calories from fat	29.69 Kcal
		% Daily Value*
Total Fat	3.3g	18%
Cholesterol	18.55mg	22%
Sodium	257.21mg	38%
Potassium	9.43mg	1%
Total Carbs	27.09g	32%
Sugars	0.16g	2%
Dietary Fiber	1.78g	25%
Protein	9.99g	70%
Vitamin C	0.3mg	2%
Iron	0.7mg	14%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sesame Dressing

Oil, Rice vinegar , plus, Rice vinegar, Water, Soy sauce and 4 more..
Easy Chicken Stir-Fry With Rice

Skinless chicken breast , cut into strips, Minced garlic and 6 more..
Campbell's Creamy Chicken Stir Fry

Boneless skinless chicken breast, cut in bite size pieces and 6 more..
How to Make Seitan (Beef Flavor)

Vital wheat gluten (bob's red mill), Spelt flour and 9 more..
Fettuccine With Pepper Sauce

Fettuccine (1/2 egg & 1/2 spinach), Broccoli florets and 8 more..
Veal Supreme

Ground veal (or ground beef), Onion, chopped and 7 more..
Oven Baked Chow Mein

Hamburger, browned, Celery, chopped, Onion, chopped and 4 more..
Pork Chop and Chilies Casserole

Pork rib chops (3/4 to 1 inch thick ), Canola oil and 7 more..
Sour Cream Top Sirloin

Top sirloin steaks, All-purpose flour, Paprika, Salt and 11 more..
Tuna Tataki Salad

Rice wine vinegar, Chopped ginger and 29 more..