Directions:
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.81 Kcal (1733 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 153.72mg | 6% | |
| Potassium | 1824.94mg | 39% | |
| Total Carbs | 76.11g | 25% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 6.2mg | 34% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 87.16mg | 6% | |
| Potassium | 1034.69mg | 39% | |
| Total Carbs | 43.15g | 25% | |
| Sugars | 3.13g | 22% | |
| Dietary Fiber | 11.09g | 78% | |
| Protein | 14.86g | 52% | |
| Vitamin C | 29mg | 85% | |
| Iron | 3.5mg | 34% | |
| Calcium | 94.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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