20-Minute Hoisin Skillet Salmon (Food Network Kitchens) |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful[ red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.] Ingredients:
one 15.5-ounce can low-sodium black beans, drained and rinsed |
2 tablespoons hoisin sauce |
1/4 teaspoon red pepper flakes |
2 cloves garlic, crushed |
4 cups medium broccoli florets (about 8 ounces) |
four 5-ounce salmon fillets, skin removed |
juice of 1/2 lemon |
2 tablespoons roughly chopped fresh cilantro, optional |
kosher salt |
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Directions:
1. Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
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