Persian Apricot Pudding Recipe

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Persian Apricot Pudding
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Ingredients:

  • 3 tbsp cornstarch
  • 1/3 cup water
  • 2 (16 oz) cans apricot halves, drained
  • 2 1/2 cups skim milk
  • 1/3 cup sugar

Directions:

  1. Have a 1 quart shallow bowl ready.
  2. Place rice in a blender container and blend until fine, about 1 minute. Place in a small bowl and add cornstarch and water. Stir to dissolve cornstarch.
  3. Place drained apricots in blender container. Blend until smooth. Add enough milk to apricots to total 4 cups. Pour into a small saucepan.
  4. Add sugar and rice mixture.
  5. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 5 minutes. Remove from heat and stir in extracts.
  6. Pour pudding into bowl. Let cool at room temperature for 30 minutes, then chill throughly.
  7. Note: cooking time does not include chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.7 Kcal (371 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 1.54mg 1%
Sodium 41.53mg 2%
Potassium 155.13mg 3%
Total Carbs 16.99g 6%
Sugars 10.32g 41%
Dietary Fiber 0.49g 2%
Protein 2.73g 5%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 160mg 16%
Amount Per 100 g
Calories 80.58 Kcal (337 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 1.4mg 1%
Sodium 37.73mg 2%
Potassium 140.94mg 3%
Total Carbs 15.44g 6%
Sugars 9.37g 41%
Dietary Fiber 0.44g 2%
Protein 2.48g 5%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 145.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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