2 Sauces For Basting Or Dipping Recipe

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2 Sauces For Basting Or Dipping
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Ingredients
8
Count
Nutrition
124
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. For pineapple sauce-.
  2. Pour undrained pineapple into bowl.
  3. Add peaches and sugar.
  4. Mix well.
  5. Add spices and stir until blended.
  6. For orange sauce-.
  7. In small saucepan, combine ingredients.
  8. Heat on med to boiling.
  9. Reduce heat to low.
  10. Cook 10 minutes or until thickened, stirring often.
  11. Can be used to baste chicken, pork, or fish.
  12. Or are excellent as dipping sauces for nuggets, strips, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.96 Kcal (519 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 48.3mg 2%
Potassium 70.73mg 2%
Total Carbs 31.42g 10%
Sugars 21.71g 87%
Dietary Fiber 0.67g 3%
Protein 0.28g 1%
Vitamin C 77.4mg 129%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 59.25 Kcal (248 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 23.09mg 2%
Potassium 33.81mg 2%
Total Carbs 15.02g 10%
Sugars 10.38g 87%
Dietary Fiber 0.32g 3%
Protein 0.13g 1%
Vitamin C 37mg 129%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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