2 Alarm Tofu Dip Recipe

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2 Alarm Tofu Dip
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Ingredients:

Directions:

  1. In a small bowl stir together the tofu, shallot, curry powder and hot pepper sauce. Refrigerate for at least 1 hour. Serve with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.73 Kcal (945 kJ)
Calories from fat 45.11 Kcal
% Daily Value*
Total Fat 5.01g 8%
Sodium 385.66mg 16%
Potassium 148.12mg 3%
Total Carbs 7.12g 2%
Sugars 2.86g 11%
Dietary Fiber 1.71g 7%
Protein 39.17g 78%
Vitamin C 3.2mg 5%
Iron 5.7mg 32%
Calcium 1886.9mg 189%
Amount Per 100 g
Calories 44.22 Kcal (185 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 8%
Sodium 75.56mg 16%
Potassium 29.02mg 3%
Total Carbs 1.39g 2%
Sugars 0.56g 11%
Dietary Fiber 0.34g 7%
Protein 7.67g 78%
Vitamin C 0.6mg 5%
Iron 1.1mg 32%
Calcium 369.7mg 189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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