Directions:
- Mix meat loaf ingredients well in a 1 1/2 to 2 quart baking dish.
- Put meat loaf in 350 degree oven and begin cooking while you prepare the sauce.
- Combine sauce ingredients, mix well and pour over meat loaf that is in the oven cooking.
- Cook for a total of 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.97 Kcal (1009 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 673.23mg | 28% | |
| Potassium | 489.88mg | 10% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 19% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 24% | |
| Sodium | 324.45mg | 28% | |
| Potassium | 236.08mg | 10% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 3.06g | 25% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 8.72g | 36% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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