16 Bean Soup Recipe

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16 Bean Soup
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Ingredients:

Directions:

  1. Slice casings of sausage meat and crumble into a skillet. Add olive oil and saute over medium high heat until outside of sausage begins to brown. Add onion and saute until translucent. Add garlic near end. Sausage meat does not need to cook, only brown slightly. Do not allow garlic to brown.
  2. Deglaze pan with chicken stock, and transfer contents of pan to Crockpot.
  3. Add remaining ingredients to Crockpot.
  4. Set Crockpot to high setting and cook for 2 hours, then cook an additional 3-5 hours on low setting or until beans are tender. Note: Do not allow to boil - choose a setting low enough to keep at a simmer only!
  5. Check occasionally to see if more liquid is required as beans expand during cooking.
  6. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.12 Kcal (4330 kJ)
Calories from fat 500.36 Kcal
% Daily Value*
Total Fat 55.6g 86%
Cholesterol 240.88mg 80%
Sodium 6717.08mg 280%
Potassium 2186.11mg 47%
Total Carbs 63.66g 21%
Sugars 34.09g 136%
Dietary Fiber 18g 72%
Protein 75.17g 150%
Vitamin C 163.1mg 272%
Vitamin A 2.3mg 76%
Iron 48.4mg 269%
Calcium 320.4mg 32%
Amount Per 100 g
Calories 101.41 Kcal (425 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 86%
Cholesterol 23.62mg 80%
Sodium 658.7mg 280%
Potassium 214.38mg 47%
Total Carbs 6.24g 21%
Sugars 3.34g 136%
Dietary Fiber 1.77g 72%
Protein 7.37g 150%
Vitamin C 16mg 272%
Vitamin A 0.2mg 76%
Iron 4.7mg 269%
Calcium 31.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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