Directions:
- Soak bulgur wheat in a bowl in hot tap water. Let sit 10 minutes or so, and then drain.
- Meanwhile, in a large bowl, add ground beef, onion, salt and cinnamon. Add the bulgur after draining. Use your hands to combine the ingredients thoroughly.
- Lightly grease a baking sheet with oil.
- Take 1/3 cup portions of meat and press into small hamburger type patties. Place on sheet. Bake for about 20 minutes, until cooked through.
- Serve with plenty of plain yogurt!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 170.56mg | 7% | |
| Potassium | 140.76mg | 3% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.63 Kcal (480 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 3% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 8% | |
| Sodium | 311.54mg | 7% | |
| Potassium | 257.11mg | 3% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 15.34g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Meatball Sandwich
Lean ground beef, Italian seasoned bread crumbs and 7 more.. -
Algerian Kefta (Meatballs)
Lean ground beef, Garlic, minced, divided and 6 more.. -
Meatball Subs (Crock Pot)
Lean ground beef, Dry breadcrumbs and 8 more.. -
White Castle Cheeseburgers
Lean beef, Dinner rolls, Onion, minced, Salt, Pepper and 1 more.. -
Nogales Pie
Lean ground beef, Garlic cloves, minced, Onion, diced and 11 more.. -
Amazing Nacho Dip for a Crowd
Lean ground beef and 11 more.. -
Never-The-Same-Twice Meatloaf
Lean ground beef, Ground pork or 1/2 lb ground veal and 5 more.. -
Dr. Pepper Sloppy Joes
Lean ground beef, Garlic clove, minced, Onion, chopped and 5 more.. -
Crock Pot Porcupine Meatballs
Lean ground beef (600g) or 1 lb lamb (600g), Uncooked rice and 6 more.. -
Bacon Cheeseburger Pie
Lean ground beef (at least 80%) and 8 more.. -
Swedish Meatballs
Lean ground beef, Quaker oats, uncooked, Onions, minced and 9 more.. -
Delicious Meatloaf (Secret Ingredient: Ketchup)
Extra lean ground beef, Breadcrumbs, Chopped onions, Salt and 8 more.. -
Pineapple Meatballs
Lean ground beef, Milk, Minced onion, Salt, Oats and 7 more.. -
My Cabbage Rolls
Extra lean ground beef, Carrot and 12 more..
Also Try
-
-
-
Kibbee Sineea (Baked Spiced Kibbee)
Bulgar wheat, Lean ground lamb (or beef), Pine nuts and 6 more.. -
-
-
-
-
-
Bakes - Baking Powder Biscuits from Barbados
All-purpose flour, Baking powder, Sugar, Salt, Beaten eggs and 3 more.. -
Baked Jacket Potato With Baked Beans and Cheese
Baking potatoes, Baked beans, Grated cheddar cheese and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
