#1 Pea Salad Most Requested! Recipe

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#1 Pea Salad Most Requested!
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Ingredients:

Directions:

  1. Place frozen peas in a colander; rinse under cold water until thawed. Drain and transfer to a large bowl. Add almonds and onions; mix well. Fold mayonnaise and black pepper into pea mixture until evenly coated. Cover and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.19 Kcal (1094 kJ)
Calories from fat 230.51 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 9.24mg 3%
Sodium 242.73mg 10%
Potassium 135.89mg 3%
Total Carbs 4.93g 2%
Sugars 1.77g 7%
Dietary Fiber 2.27g 9%
Protein 4.2g 8%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 469.09 Kcal (1964 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 39%
Cholesterol 16.59mg 3%
Sodium 435.93mg 10%
Potassium 244.05mg 3%
Total Carbs 8.85g 2%
Sugars 3.18g 7%
Dietary Fiber 4.08g 9%
Protein 7.55g 8%
Vitamin C 2.6mg 2%
Iron 1.2mg 4%
Calcium 96.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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