Directions:
- Place your egg whites in a large bowl and mix on high with a hand mixer for 15 minutes until triple the size and the consistency is pure fluff.
- Add the yellow parts of the eggs into the whites and beat with a hand mixer on high for 5 minutes.
- Add the flour and continue mixing on high for another 2 minutes.
- Note: Use the batter as soon as possible as it kind of acts like pancake batter and will not rise to the occasion if left untouched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 477.36mg | 20% | |
| Potassium | 188.9mg | 4% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 12.67g | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.74 Kcal (485 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 393.86mg | 20% | |
| Potassium | 155.86mg | 4% | |
| Total Carbs | 12.36g | 5% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 10.45g | 25% | |
| Iron | 0.7mg | 5% | |
| Calcium | 40mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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