German Cheesecake (Fat Free; Sugar Free) Recipe

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German Cheesecake (Fat Free; Sugar Free)
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Ingredients:

  • 1/3 cup splenda granular
  • 1 1/4 cups flour
  • 3/4 cup splenda granular
  • 2 tbsp flour
  • 1 tsp vanilla
  • 2 tbsp skim milk

Directions:

  1. For the crust: Cream applesauce, splenda, and the egg white; add flour. (You may need a tiny bit more applesauce - the consistency should resemble cookie dough.) Spread in the bottom of a 9 spring form pan and bake for 5 minutes at 450, remove and cool slightly.
  2. For the filling: Cream the cream cheese, add splenda slowly, and vanilla. Cream in egg whites, add milk and flour.
  3. Pour onto crust, and bake 10 minutes at 450; reduce the heat to 250 and bake an additional 60 minutes (or until center tests done.).
  4. Cool to room temp, the refrigerate until chilled. Serve cold.
  5. Note: My mom just tosses all of the ingredients into the mixer at once, but I think it comes out creamier if you mix them as listed.
  6. To make blueberry sauce, place about 2 cups of frozen berries over medium heat, add 1/2 cup splenda (to taste) and simmer for 10 minutes (or until thickened.) Cool, and spread over room temperature cheesecake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.17 Kcal (1119 kJ)
Calories from fat 55.24 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 10.28mg 3%
Sodium 1206.85mg 50%
Potassium 330.5mg 7%
Total Carbs 33.31g 11%
Sugars 5.06g 20%
Dietary Fiber 2.88g 12%
Protein 19.25g 38%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 384.1mg 38%
Amount Per 100 g
Calories 172.87 Kcal (724 kJ)
Calories from fat 35.74 Kcal
% Daily Value*
Total Fat 3.97g 9%
Cholesterol 6.65mg 3%
Sodium 780.9mg 50%
Potassium 213.85mg 7%
Total Carbs 21.56g 11%
Sugars 3.28g 20%
Dietary Fiber 1.87g 12%
Protein 12.45g 38%
Vitamin C 0.5mg 1%
Iron 1.1mg 9%
Calcium 248.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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