Ham & Sweet Potato Pancakes Recipe

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Ingredients

Count

Nutrition

631

Calories

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Ingredients:

Serving

2 egg whites
1/4 cup flour
1 cup sweet potato
1/2 cup cooked ham
1 tbsp butter
1 pepper

Directions:

Using a large bowl, combine eggs or egg product, flour and pepper. Add potatoes and ham.
Melt butter or margarine in a large skillet over medium heat.
Using a 1/4 cup measuring cup, pour batter into pan making as many 3 circles as the pan will hold comfortably, with plenty room to flip (usually about 3).
Cook for about 2 minutes or until bottoms begin to get lightly browned and top is bubbling, turn the cakes and remove when second side is golden brown.
Keep covered until all are done and ready to serve.
Serve with low fat butter and sugar free or low sugar syrup, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.44 Kcal (2644 kJ)
Calories from fat	194.02 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	56.56mg	19%
Sodium	2082.99mg	87%
Potassium	827.74mg	18%
Total Carbs	72.81g	24%
Sugars	5.98g	24%
Dietary Fiber	8.13g	33%
Protein	36.09g	72%
Vitamin C	3.8mg	6%
Vitamin A	1.5mg	49%
Iron	3.7mg	21%
Calcium	165.6mg	17%

Amount Per 100 g
Calories	161.64 Kcal (677 kJ)
Calories from fat	49.67 Kcal
		% Daily Value*
Total Fat	5.52g	33%
Cholesterol	14.48mg	19%
Sodium	533.21mg	87%
Potassium	211.89mg	18%
Total Carbs	18.64g	24%
Sugars	1.53g	24%
Dietary Fiber	2.08g	33%
Protein	9.24g	72%
Vitamin C	1mg	6%
Vitamin A	0.4mg	49%
Iron	0.9mg	21%
Calcium	42.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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