1/3 Wheat Bread (For Bread Machines) Recipe

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1/3 Wheat Bread (For Bread Machines)
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Ingredients:

  • 2 tsp yeast
  • 2 tsp sugar
  • 2 cups white flour
  • 2 tsp salt
  • 1/4 cup trans-fat free margarine
  • 1 1/4 cups warm water

Directions:

  1. Add all ingredients to bread machine in order listed. Put bread machine on dough only setting. Check on dough to make sure it's the right consistency, adding flour or warm water as needed.
  2. Once bread machine cycle has ended and dough has risen, dump out of machine onto a cutting board or other surface, sprayed with cooking spray. Form into loaf and put into loaf pan, sprayed with cooking spray. Spray more cooking spray on plastic wrap and cover pan with it. Place on top of oven, turn on light above oven, and preheat to 375°F.
  3. Once dough has doubled in size and is a few inches above the pan, remove plastic wrap and place in oven. Bake for 35 minutes.
  4. I like to run a stick of butter over the top of the bread once I have it on the cooling rack, It looks beautiful and gives the top crust a yummy flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.24 Kcal (788 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 502.09mg 21%
Potassium 65.68mg 1%
Total Carbs 37.85g 13%
Sugars 0.51g 2%
Dietary Fiber 1.08g 4%
Protein 4.89g 10%
Iron 1.2mg 7%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 227.63 Kcal (953 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 2%
Sodium 607.15mg 21%
Potassium 79.42mg 1%
Total Carbs 45.77g 13%
Sugars 0.62g 2%
Dietary Fiber 1.3g 4%
Protein 5.92g 10%
Iron 1.4mg 7%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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