09/03/07 Tortilla Soup Recipe

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09/03/07 Tortilla Soup
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Ingredients:

  • 847 g
  • 2 tbsp. olive oil
  • 1 onion large
  • 4 cloves garlic

Directions:

  1. Cook as soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.35 Kcal (2401 kJ)
Calories from fat 334.73 Kcal
% Daily Value*
Total Fat 37.19g 57%
Cholesterol 23.25mg 8%
Sodium 441.79mg 18%
Potassium 1182.31mg 25%
Total Carbs 50.22g 17%
Sugars 17.65g 71%
Dietary Fiber 11.68g 47%
Protein 13.75g 27%
Vitamin C 121mg 202%
Vitamin A 1.8mg 61%
Iron 0.8mg 4%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 104.49 Kcal (437 kJ)
Calories from fat 61 Kcal
% Daily Value*
Total Fat 6.78g 57%
Cholesterol 4.24mg 8%
Sodium 80.52mg 18%
Potassium 215.47mg 25%
Total Carbs 9.15g 17%
Sugars 3.22g 71%
Dietary Fiber 2.13g 47%
Protein 2.51g 27%
Vitamin C 22mg 202%
Vitamin A 0.3mg 61%
Iron 0.1mg 4%
Calcium 25.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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