Zio Nutrition Information, Calories and Allergens

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Most Popular Zio Products
5
- Chocolate strada cake
  Per 1 piece - Cal: 1400 kcal | Fat: 66 g | Carbs: 188 g | Protein: 0 g
- Grilled tilapia with seasonal vegtables and angel hair pasta
  Per 1 plate - Cal: 850 kcal | Fat: 57 g | Carbs: 48 g | Protein: 0 g
- Vodka chicken
  Per 2 cups - Cal: 1230 kcal | Fat: 55 g | Carbs: 101 g | Protein: 0 g
- Fried mozzarella
  Per 8 pieces - Cal: 950 kcal | Fat: 71 g | Carbs: 53 g | Protein: 0 g
- Greek yougurt
  Per 8 oz - Cal: 230 kcal | Fat: 18 g | Carbs: 11 g | Protein: 10 g
Zio Cakes
1
- Chocolate strada cake
  Per 1 piece - Cal: 1400 kcal | Fat: 66 g | Carbs: 188 g | Protein: 0 g
Zio Icings and Frostings
1
- Chocolate strada cake
  Per 1 piece - Cal: 1400 kcal | Fat: 66 g | Carbs: 188 g | Protein: 0 g
Zio Pasta
6
- Grilled tilapia with seasonal vegtables and angel hair pasta
  Per 1 plate - Cal: 850 kcal | Fat: 57 g | Carbs: 48 g | Protein: 0 g
- Pasta fasul soup - cup
  Per 1 cup - Cal: 90 kcal | Fat: 5 g | Carbs: 7 g | Protein: 0 g
- Kids menu - macaroni and cheese
  Per 1 serving - Cal: 530 kcal | Fat: 21 g | Carbs: 56 g | Protein: 0 g
- Pasta e figioli
  Per 1 bowl - Cal: 160 kcal | Fat: 14 g | Carbs: 0 g | Protein: 8 g
- Spaghetti with meat sauce
  Per 1 entree - Cal: 430 kcal | Fat: 17 g | Carbs: 43 g | Protein: 26 g
- Crispy shrimp scampi pasta
  Per 1 portion - Cal: 1260 kcal | Fat: 75 g | Carbs: 102 g | Protein: 0 g
Zio Tilapia
1
- Grilled tilapia with seasonal vegtables and angel hair pasta
  Per 1 plate - Cal: 850 kcal | Fat: 57 g | Carbs: 48 g | Protein: 0 g
Zio Chicken
10
- Vodka chicken
  Per 2 cups - Cal: 1230 kcal | Fat: 55 g | Carbs: 101 g | Protein: 0 g
- Kids chicken strips with fries
  Per 6 strips 10 fries - Cal: 830 kcal | Fat: 54 g | Carbs: 65 g | Protein: 0 g
- Chicken marsala (lunch)
  Per 1 serving - Cal: 770 kcal | Fat: 31 g | Carbs: 59 g | Protein: 30 g
- House italian chicken salad
  Per 1 serving - Cal: 300 kcal | Fat: 6 g | Carbs: 23 g | Protein: 0 g
- Artichoke spinach chicken lunch portion
  Per 1 meal - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Italian chicken sandwich
  Per 1 sandwich - Cal: 1090 kcal | Fat: 51 g | Carbs: 108 g | Protein: 0 g
- Chicken milanese
  Per 1 portion - Cal: 1410 kcal | Fat: 84 g | Carbs: 65 g | Protein: 0 g
- Pepperoni chicken
  Per 1 classic pasta - Cal: 1180 kcal | Fat: 74 g | Carbs: 67 g | Protein: 62 g
- Chicken ceasar salad
  Per 1 plate prepared - Cal: 260 kcal | Fat: 10 g | Carbs: 12 g | Protein: 0 g
- Chicken alfredo lunch portion (pronto lunch)
  Per 1 cup cooked - Cal: 590 kcal | Fat: 42 g | Carbs: 27 g | Protein: 0 g
- More Zio Chicken Products
Zio Fried Chicken
1
- Kids chicken strips with fries
  Per 6 strips 10 fries - Cal: 830 kcal | Fat: 54 g | Carbs: 65 g | Protein: 0 g
Zio Fruit Vegetables
4
- Eggplant parmesian
  Per 1 plate - Cal: 1050 kcal | Fat: 67 g | Carbs: 85 g | Protein: 0 g
- Tomato florentine soup - cup
  Per 1 cup - Cal: 500 kcal | Fat: 47 g | Carbs: 18 g | Protein: 0 g
- Eggplant parmesan
  Per 1 cup - Cal: 1050 kcal | Fat: 65 g | Carbs: 0 g | Protein: 27 g
- Eggplant parmigiana
  Per 1 plate - Cal: 1050 kcal | Fat: 67 g | Carbs: 85 g | Protein: 0 g
Zio Soups
2
- Tomato florentine soup - cup
  Per 1 cup - Cal: 500 kcal | Fat: 47 g | Carbs: 18 g | Protein: 0 g
- Pasta fasul soup - cup
  Per 1 cup - Cal: 90 kcal | Fat: 5 g | Carbs: 7 g | Protein: 0 g
Zio Salads
5
- House salad no dressing
  Per 1 salad - Cal: 2035 kcal | Fat: 46 g | Carbs: 306 g | Protein: 90 g
- House italian chicken salad
  Per 1 serving - Cal: 300 kcal | Fat: 6 g | Carbs: 23 g | Protein: 0 g
- House side salad
  Per 1 bowl - Cal: 100 kcal | Fat: 2 g | Carbs: 15 g | Protein: 0 g
- Chicken ceasar salad
  Per 1 plate prepared - Cal: 260 kcal | Fat: 10 g | Carbs: 12 g | Protein: 0 g
- Caprese salad
  Per 1 salad - Cal: 600 kcal | Fat: 43 g | Carbs: 39 g | Protein: 0 g
Zio Other meals
5
- Fried mozzarella
  Per 8 pieces - Cal: 950 kcal | Fat: 71 g | Carbs: 53 g | Protein: 0 g
- Greek yougurt
  Per 8 oz - Cal: 230 kcal | Fat: 18 g | Carbs: 11 g | Protein: 10 g
- Kids fettuccine alfredo
  Per 1 serving - Cal: 300 kcal | Fat: 17 g | Carbs: 24 g | Protein: 0 g
- Veggie primavera pronto
  Per 1 bowl - Cal: 175 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Mama's sampler
  Per 1 portion - Cal: 1230 kcal | Fat: 78 g | Carbs: 69 g | Protein: 0 g