Calories in Zio Kids chicken strips with fries

Serving size

830Calories

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How many calories should you eat?

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Amount Per 6 strips 10 fries
Calories	830 Kcal (3475 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	8g	40%
Sodium	1770mg	74%
Total Carbs	65g	22%
Dietary Fiber	3g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 180 g

Cal: 41.5 %
Fat: 83.1 %
Carb: 21.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (65.1%)

Food With Similar Nutrition To Zio Kids chicken strips with fries

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Zio Kids chicken strips with fries Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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