Calories in Zio Kids menu - macaroni and cheese

530Calories
How many calories should you eat?
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Nutrition Facts Zio Kids menu - macaroni and cheese

Amount Per 1 serving
Calories 530 Kcal (2219 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Sodium 1170mg 49%
Total Carbs 56g 19%
Dietary Fiber 3g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 30 g
  • Cal: 26.5 %
  • Fat: 32.3 %
  • Carb: 18.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (45.8%)
Zio Kids menu - macaroni and cheese Good and Bad Points
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