Calories in Zio House salad no dressing

2035Calories
How many calories should you eat?
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Nutrition Facts Zio House salad no dressing

Amount Per 1 salad
Calories 2035 Kcal (8520 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 11g 55%
Cholesterol 30mg 10%
Potassium 927mg 20%
Total Carbs 306g 102%
Sugars 72g 288%
Dietary Fiber 86g 344%
Protein 90g 180%
Vitamin C 90.6mg 151%
Vitamin A 10.4mg 347%
Iron 36.2mg 201%
Calcium 590mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

102%
of RDI* (2035 calories) 30 g
  • Cal: 101.8 %
  • Fat: 70.8 %
  • Carb: 102 %
  • Prot: 180 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (20.7%)
  • Protein (18%)
Zio House salad no dressing Good and Bad Points
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