Calories in Zio House italian chicken salad

300Calories
How many calories should you eat?
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Nutrition Facts Zio House italian chicken salad

Amount Per 1 serving
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 1350mg 56%
Total Carbs 23g 8%
Dietary Fiber 8g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 30 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (37%)
Zio House italian chicken salad Good and Bad Points
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