Calories in Subway 12 inch melt on wheat

720Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 12 inch melt on wheat

Amount Per 1 footlong
Calories 720 Kcal (3014 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 90mg 30%
Sodium 2450mg 102%
Total Carbs 89g 30%
Sugars 13g 52%
Dietary Fiber 9g 36%
Protein 46g 92%
Vitamin C 12mg 20%
Vitamin A 18mg 600%
Iron 7.2mg 40%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 720 calories

Let's Burn 720 Calories!

% RDI of Main Nutrition Facts

36%
of RDI* (720 calories) 0 g
  • Cal: 36 %
  • Fat: 33.8 %
  • Carb: 29.7 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (26.8%)
  • Protein (24.9%)
Add your comment
User Reviews of 12 inch melt on wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top