Calories in Subway Sanduiche

Serving size

419Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	419 Kcal (1754 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Sodium	1455mg	61%
Total Carbs	47g	16%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

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% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 237 g

Cal: 21 %
Fat: 20 %
Carb: 15.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (27.5%)
Protein (28.2%)

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