Grouchos Deli Menu Nutrition Information, Calories and Allergens

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Most Popular Grouchos Deli Products
5
- Turkey STP Sandwich (subroll)
  Per 1 serving - Cal: 455 kcal | Fat: 14.5 g | Carbs: 44 g | Protein: 32.5 g
- Groucho's Chips
  Per 1 serving - Cal: 160 kcal | Fat: 11 g | Carbs: 15 g | Protein: 0 g
- Pink Moose Sandwich (seeded roll)
  Per 1 serving - Cal: 510 kcal | Fat: 22.5 g | Carbs: 47.5 g | Protein: 32.5 g
- Choc Chip Cookie
  Per 1 serving - Cal: 190 kcal | Fat: 10 g | Carbs: 24 g | Protein: 0 g
- Ham DSHS Sandwich (subroll)
  Per 1 serving - Cal: 468 kcal | Fat: 19.5 g | Carbs: 45.5 g | Protein: 29.5 g
Grouchos Deli Sandwiches and Wraps
10
- Turkey STP Sandwich (subroll)
  Per 1 serving - Cal: 455 kcal | Fat: 14.5 g | Carbs: 44 g | Protein: 32.5 g
- Ham DSHS Sandwich (subroll)
  Per 1 serving - Cal: 468 kcal | Fat: 19.5 g | Carbs: 45.5 g | Protein: 29.5 g
- Jr. Turkey STP Sandwich (subroll)
  Per 1 serving - Cal: 292 kcal | Fat: 10 g | Carbs: 28.5 g | Protein: 21.5 g
- Turkey Pita Sandwich
  Per 1 serving - Cal: 288 kcal | Fat: 10.5 g | Carbs: 19.5 g | Protein: 30.5 g
- Bacon & Turkey Club (wheat)
  Per 1 serving - Cal: 526 kcal | Fat: 17.5 g | Carbs: 64.5 g | Protein: 43 g
- Ham Big Dipper Sandwich (subroll)
  Per 1 serving - Cal: 465 kcal | Fat: 19.5 g | Carbs: 43 g | Protein: 31.5 g
- Jr. Ham Dipper Sandwich (subroll)
  Per 1 serving - Cal: 317 kcal | Fat: 14 g | Carbs: 28 g | Protein: 20.5 g
- Ham Sandwich (wheat)
  Per 1 serving - Cal: 376 kcal | Fat: 12 g | Carbs: 45.5 g | Protein: 27.5 g
- Groucho's BLT (wheat)
  Per 1 serving - Cal: 556 kcal | Fat: 26.5 g | Carbs: 63 g | Protein: 35 g
- Ham Sub Sandwich (subroll)
  Per 1 serving - Cal: 698 kcal | Fat: 39 g | Carbs: 47 g | Protein: 41.5 g
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Grouchos Deli Fish Dishes
2
- Groucho's Chips
  Per 1 serving - Cal: 160 kcal | Fat: 11 g | Carbs: 15 g | Protein: 0 g
- Tuna Salad Plate
  Per 1 serving - Cal: 358 kcal | Fat: 22.5 g | Carbs: 10 g | Protein: 31 g
Grouchos Deli Nut and Seed
1
- Pink Moose Sandwich (seeded roll)
  Per 1 serving - Cal: 510 kcal | Fat: 22.5 g | Carbs: 47.5 g | Protein: 32.5 g
Grouchos Deli Beans and Legumes
8
- Pink Moose Sandwich (seeded roll)
  Per 1 serving - Cal: 510 kcal | Fat: 22.5 g | Carbs: 47.5 g | Protein: 32.5 g
- Jr. Apollo Sandwich (subroll)
  Per 1 serving - Cal: 250 kcal | Fat: 7.5 g | Carbs: 29 g | Protein: 16 g
- 95 Beans (1/2 Lb)
  Per 1 serving - Cal: 262 kcal | Fat: 3.5 g | Carbs: 50 g | Protein: 12.5 g
- Apollo Sandwich (subroll)
  Per 1 serving - Cal: 430 kcal | Fat: 14.5 g | Carbs: 44.5 g | Protein: 30 g
- Mega Size Sandwich (pump)
  Per 1 serving - Cal: 590 kcal | Fat: 22 g | Carbs: 32 g | Protein: 58 g
- STP Sandwich Sandwich (subroll)
  Per 1 serving - Cal: 480 kcal | Fat: 16 g | Carbs: 43 g | Protein: 34.5 g
- Bernstein Davies Sandwich (subroll)
  Per 1 serving - Cal: 348 kcal | Fat: 0 g | Carbs: 46.5 g | Protein: 33.5 g
- Jr. STP Sandwich (subroll)
  Per 1 serving - Cal: 305 kcal | Fat: 10.5 g | Carbs: 28 g | Protein: 19.5 g
Grouchos Deli Baked Products
10
- Choc Chip Cookie
  Per 1 serving - Cal: 190 kcal | Fat: 10 g | Carbs: 24 g | Protein: 0 g
- White Bread (2 slices)
  Per 1 serving - Cal: 200 kcal | Fat: 0 g | Carbs: 40 g | Protein: 0 g
- White Choc. Macadamia Cookies
  Per 1 serving - Cal: 200 kcal | Fat: 12 g | Carbs: 23 g | Protein: 0 g
- White Choc. Cherry Cookies
  Per 1 serving - Cal: 180 kcal | Fat: 0 g | Carbs: 25 g | Protein: 0 g
- Pumpernickel Bread (2 slices)
  Per 1 serving - Cal: 140 kcal | Fat: 0 g | Carbs: 30 g | Protein: 0 g
- Oatmeal Raisin Cookies
  Per 1 serving - Cal: 170 kcal | Fat: 0 g | Carbs: 24 g | Protein: 0 g
- Pita Bread
  Per 1 serving - Cal: 80 kcal | Fat: 0 g | Carbs: 16 g | Protein: 0 g
- White Sub Roll Bread (1/2 roll)
  Per 1 serving - Cal: 205 kcal | Fat: 0 g | Carbs: 40 g | Protein: 0 g
- Rye Bread (2 slices)
  Per 1 serving - Cal: 140 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g
- Wheat Bread (2 slices)
  Per 1 serving - Cal: 200 kcal | Fat: 0 g | Carbs: 40 g | Protein: 10 g
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Grouchos Deli Rice
3
- Brown Moose Sandwich (seeded roll)
  Per 1 serving - Cal: 490 kcal | Fat: 16 g | Carbs: 44.5 g | Protein: 37 g
- Bologna Sandwich (white)
  Per 1 serving - Cal: 576 kcal | Fat: 32.5 g | Carbs: 48.5 g | Protein: 18 g
- White Moose Sandwich (seeded roll)
  Per 1 serving - Cal: 440 kcal | Fat: 13 g | Carbs: 46.5 g | Protein: 33 g
Grouchos Deli Lunch Meats
4
- Salami Sandwich (rye)
  Per 1 serving - Cal: 476 kcal | Fat: 28.5 g | Carbs: 32.5 g | Protein: 20 g
- Pastrami Sandwich (rye)
  Per 1 serving - Cal: 296 kcal | Fat: 8.5 g | Carbs: 30.5 g | Protein: 24 g
- Pastrami Pita Sandwich
  Per 1 serving - Cal: 338 kcal | Fat: 16.5 g | Carbs: 17.5 g | Protein: 32.5 g
- Bologna Sandwich (white)
  Per 1 serving - Cal: 576 kcal | Fat: 32.5 g | Carbs: 48.5 g | Protein: 18 g
Grouchos Deli Bread
10
- Salami Sandwich (rye)
  Per 1 serving - Cal: 476 kcal | Fat: 28.5 g | Carbs: 32.5 g | Protein: 20 g
- Pastrami Sandwich (rye)
  Per 1 serving - Cal: 296 kcal | Fat: 8.5 g | Carbs: 30.5 g | Protein: 24 g
- Turkey Pita Sandwich
  Per 1 serving - Cal: 288 kcal | Fat: 10.5 g | Carbs: 19.5 g | Protein: 30.5 g
- Pastrami Pita Sandwich
  Per 1 serving - Cal: 338 kcal | Fat: 16.5 g | Carbs: 17.5 g | Protein: 32.5 g
- Roast Beef Pita Sandwich
  Per 1 serving - Cal: 338 kcal | Fat: 13.5 g | Carbs: 17.5 g | Protein: 34.5 g
- Ham Pita Sandwich
  Per 1 serving - Cal: 358 kcal | Fat: 20 g | Carbs: 20.5 g | Protein: 30 g
- Veggie Italian Sandwich (subroll)
  Per 1 serving - Cal: 520 kcal | Fat: 26.5 g | Carbs: 46 g | Protein: 27 g
- Turkey Reuben Sandwich (rye)
  Per 1 serving - Cal: 340 kcal | Fat: 10 g | Carbs: 32 g | Protein: 29 g
- Italian (2 tbsp_)
  Per 1 serving - Cal: 174 kcal | Fat: 20.5 g | Carbs: 0 g | Protein: 0 g
- Reuben Variation Sandwich (rye)
  Per 1 serving - Cal: 390 kcal | Fat: 10 g | Carbs: 30 g | Protein: 33 g
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Grouchos Deli Salads
10
- Bacon & Turkey Salad
  Per 1 serving - Cal: 231 kcal | Fat: 10 g | Carbs: 0 g | Protein: 29 g
- Grilled Chicken Salad
  Per 1 serving - Cal: 209 kcal | Fat: 2.5 g | Carbs: 23 g | Protein: 26 g
- Just Bacon Salad
  Per 1 serving - Cal: 261 kcal | Fat: 18.5 g | Carbs: 0 g | Protein: 21 g
- Pasta & Green Salad
  Per 1 serving - Cal: 301 kcal | Fat: 0.5 g | Carbs: 68 g | Protein: 0 g
- Potato Salad
  Per 1 serving - Cal: 157 kcal | Fat: 6.5 g | Carbs: 23 g | Protein: 0 g
- Large Combo Salad
  Per 1 serving - Cal: 21 kcal | Fat: 0.5 g | Carbs: 0 g | Protein: 0 g
- Bacon & Cheddar Salad
  Per 1 serving - Cal: 251 kcal | Fat: 18.5 g | Carbs: 0 g | Protein: 18 g
- Just Bean Salad
  Per 1 serving - Cal: 283 kcal | Fat: 3.5 g | Carbs: 54 g | Protein: 13.5 g
- My Wife Salad
  Per 1 serving - Cal: 488 kcal | Fat: 32.5 g | Carbs: 0 g | Protein: 43 g
- Chicken Salad Plate
  Per 1 serving - Cal: 721 kcal | Fat: 67.5 g | Carbs: 12 g | Protein: 25 g
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Grouchos Deli Pretzels
1
- Pretzels
  Per 1 serving - Cal: 130 kcal | Fat: 0 g | Carbs: 29 g | Protein: 0 g