Calories in Subway Chicken pizziola melt- 6 wheat, pepper jack cheese

450Calories
How many calories should you eat?
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Nutrition Facts Subway Chicken pizziola melt- 6 wheat, pepper jack cheese

Amount Per 291 g 6 sub
Calories 450 Kcal (1884 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 75mg 25%
Sodium 1250mg 52%
Total Carbs 50g 17%
Sugars 10g 40%
Dietary Fiber 6g 24%
Protein 31g 62%
Vitamin C 18mg 30%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 291 g
  • Cal: 22.5 %
  • Fat: 23.1 %
  • Carb: 16.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (29.4%)
  • Protein (27%)
Subway Chicken pizziola melt- 6 wheat, pepper jack cheese Good and Bad Points
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