Tuscan chicken melt on 9 grain wheat Calories

Calories in Subway Tuscan chicken melt on 9 grain wheat

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 253 g
Calories	470 Kcal (1968 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1200mg	50%
Total Carbs	60g	20%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 253 g

Cal: 23.5 %
Fat: 20 %
Carb: 20 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (24.9%)
Protein (23.9%)

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Subway Tuscan chicken melt on 9 grain wheat Good and Bad Points

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