Calories in Generic Water chestnut

284Calories

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Nutrition Facts Generic Water chestnut

Amount Per 20 oz
Calories 283.5 Kcal (1187 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.09g 0%
Sodium 45.36mg 2%
Potassium 669.06mg 14%
Total Carbs 69.74g 23%
Sugars 13.95g 56%
Dietary Fiber 14.18g 57%
Protein 4.99g 10%
Vitamin C 6.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 567 g
  • Cal: 14.2 %
  • Fat: 0.5 %
  • Carb: 23.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
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