Calories in Market Pantry All natural tilapia fillet frozen

204Calories
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Nutrition Facts Market Pantry All natural tilapia fillet frozen

Amount Per 4 oz
Calories 204 Kcal (854 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Potassium 461mg 10%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 19g 38%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 113 g
  • Cal: 10.2 %
  • Fat: 13.8 %
  • Carb: 3.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.9%)
  • Fat (40.3%)
  • Protein (37.8%)
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