Calories in Usda Tuna, fresh, bluefin

388Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 9.5 oz
Calories 387.6 Kcal (1623 kJ)
Calories from fat 118.7 Kcal
% Daily Value*
Total Fat 13.19g 20%
Saturated Fat 3.39g 17%
Cholesterol 102.28mg 34%
Sodium 104.98mg 4%
Potassium 678.3mg 14%
Protein 62.8g 126%
Vitamin A 1.8mg 59%
Iron 2.7mg 15%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (388 calories) 269.17 g
  • Cal: 19.4 %
  • Fat: 20.3 %
  • Carb: 0 %
  • Prot: 125.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.7%)
  • Protein (68.3%)
Usda Tuna, fresh, bluefin Good and Bad Points
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