Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 2 oz tuna
  • 1 tbsp mayonaise
  • 2 tbsp sweet relish

Directions:

  1. Mix ingredients above
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.15 Kcal (830 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 29.23mg 10%
Sodium 356.42mg 15%
Potassium 150.3mg 3%
Total Carbs 11.54g 4%
Sugars 8.7g 35%
Dietary Fiber 0.3g 1%
Protein 13.03g 26%
Vitamin C 0.3mg 1%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 195.29 Kcal (818 kJ)
Calories from fat 96.02 Kcal
% Daily Value*
Total Fat 10.67g 17%
Cholesterol 28.81mg 10%
Sodium 351.27mg 15%
Potassium 148.13mg 3%
Total Carbs 11.37g 4%
Sugars 8.57g 35%
Dietary Fiber 0.3g 1%
Protein 12.84g 26%
Vitamin C 0.3mg 1%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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