Calories in Usda Tuna, fresh, bluefin

306Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 7.5 oz
Calories 306 Kcal (1281 kJ)
Calories from fat 93.71 Kcal
% Daily Value*
Total Fat 10.41g 16%
Saturated Fat 2.68g 13%
Cholesterol 80.75mg 27%
Sodium 82.88mg 3%
Potassium 535.5mg 11%
Protein 49.58g 99%
Vitamin A 1.4mg 46%
Iron 2.2mg 12%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 212.5 g
  • Cal: 15.3 %
  • Fat: 16 %
  • Carb: 0 %
  • Prot: 99.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Tuna, fresh, bluefin Good and Bad Points
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