Calories in Usda Tuna, fresh, bluefin

612Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 425 g
Calories 612 Kcal (2562 kJ)
Calories from fat 187.43 Kcal
% Daily Value*
Total Fat 20.83g 32%
Saturated Fat 5.36g 27%
Cholesterol 161.5mg 54%
Sodium 165.75mg 7%
Potassium 1071mg 23%
Protein 99.15g 198%
Vitamin A 2.8mg 93%
Iron 4.3mg 24%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (612 calories) 425 g
  • Cal: 30.6 %
  • Fat: 32 %
  • Carb: 0 %
  • Prot: 198.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.3%)
  • Protein (67.7%)
Usda Tuna, fresh, bluefin Good and Bad Points
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