Calories in Usda Tuna, fresh, bluefin

540Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 375 g
Calories 540 Kcal (2261 kJ)
Calories from fat 165.38 Kcal
% Daily Value*
Total Fat 18.38g 28%
Saturated Fat 4.73g 24%
Cholesterol 142.5mg 48%
Sodium 146.25mg 6%
Potassium 945mg 20%
Protein 87.49g 175%
Vitamin A 2.5mg 82%
Iron 3.8mg 21%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 375 g
  • Cal: 27 %
  • Fat: 28.3 %
  • Carb: 0 %
  • Prot: 175 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.8%)
  • Protein (68.2%)
Usda Tuna, fresh, bluefin Good and Bad Points
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