Calories in Usda Tuna, fresh, bluefin

490Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 340 g
Calories 489.6 Kcal (2050 kJ)
Calories from fat 149.94 Kcal
% Daily Value*
Total Fat 16.66g 26%
Saturated Fat 4.28g 21%
Cholesterol 129.2mg 43%
Sodium 132.6mg 6%
Potassium 856.8mg 18%
Protein 79.32g 159%
Vitamin A 2.2mg 74%
Iron 3.5mg 19%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (490 calories) 340 g
  • Cal: 24.5 %
  • Fat: 25.6 %
  • Carb: 0 %
  • Prot: 158.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.6%)
  • Protein (67.4%)
Usda Tuna, fresh, bluefin Good and Bad Points
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