Calories in Usda Tuna, fresh, bluefin

432Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 300 g
Calories 432 Kcal (1809 kJ)
Calories from fat 132.3 Kcal
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 3.78g 19%
Cholesterol 114mg 38%
Sodium 117mg 5%
Potassium 756mg 16%
Protein 69.99g 140%
Vitamin A 2mg 66%
Iron 3.1mg 17%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (432 calories) 300 g
  • Cal: 21.6 %
  • Fat: 22.6 %
  • Carb: 0 %
  • Prot: 140 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.5%)
  • Protein (67.5%)
Usda Tuna, fresh, bluefin Good and Bad Points
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