Calories in Usda Tuna, fresh, bluefin

148Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 3.63 oz
Calories 148.1 Kcal (620 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 8%
Saturated Fat 1.3g 6%
Cholesterol 39.08mg 13%
Sodium 40.11mg 2%
Potassium 259.18mg 6%
Protein 23.99g 48%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 102.85 g
  • Cal: 7.4 %
  • Fat: 7.8 %
  • Carb: 0 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.9%)
  • Protein (68.1%)
Usda Tuna, fresh, bluefin Good and Bad Points
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