Calories in Usda Tuna, fresh, bluefin

360Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 250 g
Calories 360 Kcal (1507 kJ)
Calories from fat 110.25 Kcal
% Daily Value*
Total Fat 12.25g 19%
Saturated Fat 3.15g 16%
Cholesterol 95mg 32%
Sodium 97.5mg 4%
Potassium 630mg 13%
Protein 58.33g 117%
Vitamin A 1.6mg 55%
Iron 2.6mg 14%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 250 g
  • Cal: 18 %
  • Fat: 18.8 %
  • Carb: 0 %
  • Prot: 116.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.8%)
  • Protein (68.2%)
Usda Tuna, fresh, bluefin Good and Bad Points
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