Calories in Usda Tuna, fresh, bluefin

324Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 225 g
Calories 324 Kcal (1357 kJ)
Calories from fat 99.23 Kcal
% Daily Value*
Total Fat 11.03g 17%
Saturated Fat 2.84g 14%
Cholesterol 85.5mg 29%
Sodium 87.75mg 4%
Potassium 567mg 12%
Protein 52.49g 105%
Vitamin A 1.5mg 49%
Iron 2.3mg 13%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 225 g
  • Cal: 16.2 %
  • Fat: 17 %
  • Carb: 0 %
  • Prot: 105 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.2%)
  • Protein (67.8%)
Usda Tuna, fresh, bluefin Good and Bad Points
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