Calories in Usda Tuna, fresh, bluefin

245Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 170 g
Calories 244.8 Kcal (1025 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 13%
Saturated Fat 2.14g 11%
Cholesterol 64.6mg 22%
Sodium 66.3mg 3%
Potassium 428.4mg 9%
Protein 39.66g 79%
Vitamin A 1.1mg 37%
Iron 1.7mg 10%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 170 g
  • Cal: 12.2 %
  • Fat: 12.8 %
  • Carb: 0 %
  • Prot: 79.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Tuna, fresh, bluefin Good and Bad Points
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