Calories in Usda Tuna, fresh, bluefin

216Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 0.33 lb
Calories 215.5 Kcal (902 kJ)
Calories from fat 66 Kcal
% Daily Value*
Total Fat 7.33g 11%
Saturated Fat 1.89g 9%
Cholesterol 56.87mg 19%
Sodium 58.37mg 2%
Potassium 377.13mg 8%
Protein 34.91g 70%
Vitamin A 1mg 33%
Iron 1.5mg 8%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 149.66 g
  • Cal: 10.8 %
  • Fat: 11.3 %
  • Carb: 0 %
  • Prot: 69.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Tuna, fresh, bluefin Good and Bad Points
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