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The Rock
The Rock Nutrition Information, Calories and Allergens
Category
manufacturer
Address
Kevin J. Byrne, SCHIFF HARDIN LLP, P O BOX 06079, CHICAGO IL 60606-0079
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Most Popular The Rock Products
5
My usual wrap
Per 1 wrap - Cal: 587 kcal | Fat: 36 g | Carbs: 37 g | Protein: 26 g
California blend veggies
Per 3 oz - Cal: 27 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
Baked potatoes
Per 1 potatoe - Cal: 155 kcal | Fat: 0 g | Carbs: 36 g | Protein: 6 g
Caesar chicken wrap
Per 1/2 wrap - Cal: 232 kcal | Fat: 10 g | Carbs: 21 g | Protein: 18 g
Sushi crab roll
Per 1 piece - Cal: 3 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Rock Bread
6
My usual wrap
Per 1 wrap - Cal: 587 kcal | Fat: 36 g | Carbs: 37 g | Protein: 26 g
Caesar chicken wrap
Per 1/2 wrap - Cal: 232 kcal | Fat: 10 g | Carbs: 21 g | Protein: 18 g
Luciana turkey wrap
Per 1/2 cup cooked - Cal: 231 kcal | Fat: 15 g | Carbs: 12 g | Protein: 18 g
Best ever banana bread
Per 1 slice - Cal: 174 kcal | Fat: 7 g | Carbs: 26 g | Protein: 2 g
Deli bar wheat wrap
Per 1 wrap - Cal: 76 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Parmesan bread stick
Per 1 stick - Cal: 67 kcal | Fat: 18 g | Carbs: 61 g | Protein: 20 g
The Rock Chicken
4
Caesar chicken wrap
Per 1/2 wrap - Cal: 232 kcal | Fat: 10 g | Carbs: 21 g | Protein: 18 g
Thai chicken sandwich
Per 1 sandwich - Cal: 600 kcal | Fat: 0 g | Carbs: 48 g | Protein: 0 g
Baked chicken dijon
Per 1 piece - Cal: 173 kcal | Fat: 10 g | Carbs: 2 g | Protein: 19 g
Chicken italian sandwich
Per 1 sandwich - Cal: 462 kcal | Fat: 20 g | Carbs: 35 g | Protein: 32 g
The Rock Sushi and Sashimi
1
Sushi crab roll
Per 1 piece - Cal: 3 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Rock Sushi
3
Sushi crab roll
Per 1 piece - Cal: 3 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Lobster sushi
Per 1 piece - Cal: 4 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Salmon sushi
Per 1 piece - Cal: 4 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Rock Crab
1
Sushi crab roll
Per 1 piece - Cal: 3 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Rock Lobster
1
Lobster sushi
Per 1 piece - Cal: 4 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Rock Turkey
1
Luciana turkey wrap
Per 1/2 cup cooked - Cal: 231 kcal | Fat: 15 g | Carbs: 12 g | Protein: 18 g
The Rock Fast Food Dishes
9
Lindsey's original sandwich
Per 1 sandwich - Cal: 456 kcal | Fat: 22 g | Carbs: 47 g | Protein: 17 g
Guacamole bacon burger
Per 1 burger - Cal: 578 kcal | Fat: 35 g | Carbs: 35 g | Protein: 31 g
Thai chicken sandwich
Per 1 sandwich - Cal: 600 kcal | Fat: 0 g | Carbs: 48 g | Protein: 0 g
Burger
Per 1 2 - Cal: 455 kcal | Fat: 27 g | Carbs: 28 g | Protein: 25 g
Can't stop rockin' 9 inch pizza
Per 1 slice - Cal: 110 kcal | Fat: 0 g | Carbs: 25 g | Protein: 7 g
Bat outta hell small pizza
Per 1 slice - Cal: 175 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
S'mores pizza
Per 1 slice - Cal: 140 kcal | Fat: 3 g | Carbs: 27 g | Protein: 2 g
Chicken italian sandwich
Per 1 sandwich - Cal: 462 kcal | Fat: 20 g | Carbs: 35 g | Protein: 32 g
Swiss portabello burger
Per 1 burger - Cal: 496 kcal | Fat: 28 g | Carbs: 34 g | Protein: 27 g
The Rock Cookies
3
Chocolate chunk cookies
Per 1 cookie - Cal: 200 kcal | Fat: 11 g | Carbs: 24 g | Protein: 3 g
No bake cookie
Per 1 cookie - Cal: 356 kcal | Fat: 14 g | Carbs: 52 g | Protein: 7 g
Chocolate chip cookies
Per 1 cookie - Cal: 124 kcal | Fat: 6 g | Carbs: 17 g | Protein: 1 g
The Rock Other meals
10
California blend veggies
Per 3 oz - Cal: 27 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
Baked potatoes
Per 1 potatoe - Cal: 155 kcal | Fat: 0 g | Carbs: 36 g | Protein: 6 g
Glazed sweet potato
Per 1 1/4 's - Cal: 280 kcal | Fat: 16 g | Carbs: 35 g | Protein: 2 g
My mongo
Per 1 plate - Cal: 372 kcal | Fat: 6 g | Carbs: 56 g | Protein: 22 g
Italian venetian blend vegetables
Per 3 oz - Cal: 29 kcal | Fat: 0 g | Carbs: 5 g | Protein: 2 g
Buffet overload
Per 1 cooked - Cal: 1800 kcal | Fat: 30 g | Carbs: 0 g | Protein: 0 g
Yellow brick road
Per 1/8 of whole pizza - Cal: 334 kcal | Fat: 0 g | Carbs: 41 g | Protein: 0 g
Classic rock 16
Per 1 slice - Cal: 334 kcal | Fat: 0 g | Carbs: 41 g | Protein: 0 g
After midnight
Per 1 slice - Cal: 371 kcal | Fat: 5 g | Carbs: 39 g | Protein: 0 g
Start me up
Per 1 plate - Cal: 1299 kcal | Fat: 0 g | Carbs: 85 g | Protein: 0 g
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