Calories in Tesco Mixed seafood sandwich

Serving size

502Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	502 Kcal (2102 kJ)
Calories from fat	264.6 Kcal
		% Daily Value*
Total Fat	29.4g	45%
Total Carbs	42.3g	14%
Protein	12.9g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 184 g

Cal: 25.1 %
Fat: 45.2 %
Carb: 14.1 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (54.3%)
Protein (10.8%)

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