Calories in Usda Sweet potato, unprepared

559Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 650 g
Calories 559 Kcal (2340 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.13g 1%
Sodium 357.5mg 15%
Potassium 2190.5mg 47%
Total Carbs 130.78g 44%
Sugars 27.17g 109%
Dietary Fiber 19.5g 78%
Protein 10.21g 20%
Vitamin C 15.6mg 26%
Vitamin A 4.6mg 154%
Iron 4mg 22%
Calcium 195mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (559 calories) 650 g
  • Cal: 28 %
  • Fat: 0.5 %
  • Carb: 43.6 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
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