Oven-Fried Potatoes Recipe

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Oven-Fried Potatoes
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  • 1 tsp cooking spray


  1. Preheat oven 59 400°F Scrub potatoes well. Cut in half lengthwise, then cut into half-circles.
  2. Spray cookie sheet with cooking spray or grease with shortening. Spread sliced potatoes on cookie sheet. Bake 10-15 minutes. Loosen fries from sheet and bake until brown, about 10-15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.27 Kcal (156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.83mg 1%
Potassium 146.03mg 3%
Total Carbs 8.67g 3%
Sugars 1.73g 7%
Dietary Fiber 1.3g 5%
Protein 0.87g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 1%
Potassium 337mg 3%
Total Carbs 20g 3%
Sugars 4g 7%
Dietary Fiber 3g 5%
Protein 2g 2%
Vitamin C 2mg 1%
Vitamin A 1mg 14%
Iron 1mg 2%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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