Calories in Usda Sweet potato, unprepared

130Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 5.33 oz
Calories 129.95 Kcal (544 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.03g 0%
Sodium 83.11mg 3%
Potassium 509.23mg 11%
Total Carbs 30.4g 10%
Sugars 6.32g 25%
Dietary Fiber 4.53g 18%
Protein 2.37g 5%
Vitamin C 3.6mg 6%
Vitamin A 1.1mg 36%
Iron 0.9mg 5%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (130 calories) 151.11 g
  • Cal: 6.5 %
  • Fat: 0.1 %
  • Carb: 10.1 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
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