Calories in Usda Sweet potato, unprepared

354Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 412 g
Calories 354.32 Kcal (1483 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.08g 0%
Sodium 226.6mg 9%
Potassium 1388.44mg 30%
Total Carbs 82.89g 28%
Sugars 17.22g 69%
Dietary Fiber 12.36g 49%
Protein 6.47g 13%
Vitamin C 9.9mg 16%
Vitamin A 2.9mg 97%
Iron 2.5mg 14%
Calcium 123.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 412 g
  • Cal: 17.7 %
  • Fat: 0.3 %
  • Carb: 27.6 %
  • Prot: 12.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
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