Calories in Usda Sweet potato, unprepared

429Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 3.75 cup, cubes
Calories 428.93 Kcal (1796 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.1g 0%
Sodium 274.31mg 11%
Potassium 1680.79mg 36%
Total Carbs 100.35g 33%
Sugars 20.85g 83%
Dietary Fiber 14.96g 60%
Protein 7.83g 16%
Vitamin C 12mg 20%
Vitamin A 3.5mg 118%
Iron 3mg 17%
Calcium 149.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (429 calories) 498.75 g
  • Cal: 21.4 %
  • Fat: 0.4 %
  • Carb: 33.4 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Protein (7.4%)
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