Calories in Usda Sweet potato, unprepared

512Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sweet potato, unprepared

Amount Per 21 oz
Calories 512 Kcal (2144 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.12g 1%
Sodium 327.44mg 14%
Potassium 2006.33mg 43%
Total Carbs 119.78g 40%
Sugars 24.89g 100%
Dietary Fiber 17.86g 71%
Protein 9.35g 19%
Vitamin C 14.3mg 24%
Vitamin A 4.2mg 141%
Iron 3.6mg 20%
Calcium 178.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 512 calories

Let's Burn 512 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (512 calories) 595.35 g
  • Cal: 25.6 %
  • Fat: 0.5 %
  • Carb: 39.9 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Protein (7%)
Add your comment
User Reviews of sweet potato, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top