Calories in Usda Sweet potato, unprepared

315Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 2.75 cup, cubes
Calories 314.55 Kcal (1317 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.07g 0%
Sodium 201.16mg 8%
Potassium 1232.58mg 26%
Total Carbs 73.59g 25%
Sugars 15.29g 61%
Dietary Fiber 10.97g 44%
Protein 5.74g 11%
Vitamin C 8.8mg 15%
Vitamin A 2.6mg 86%
Iron 2.2mg 12%
Calcium 109.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 365.75 g
  • Cal: 15.7 %
  • Fat: 0.3 %
  • Carb: 24.5 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.5%)
  • Protein (7.5%)
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